Thursday, September 15, 2011

Day 4

okay, yesterday was a bad day.  slipped up a couple of times - BUT - back on track, starting the major detox on Monday.  I just weighed myself and what is weird is I know my eating patterns had changed in the last month or so just because I haven't had a real appetite - 2 out of a 7 day week I'd be extremely hungry, the other days I'd eat just because I know I should.  Well it appears if the scale is correct I lost 15lbs.  That was without even trying.  Now that I'm trying - let's see what will happen.  
-F

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